Years ago I came across this idea and found it enormously helpful when going through difficult times.
Often life isn’t easy, and sometimes it certainly doesn’t feel fair. The goalposts move all the time. So, when life gets you down, remember that you are the product of a very long line of ancestors stretching back through time. They survived the worst adversities, difficulties and struggles. Those ancient battles and plagues you see in documentaries – your ancestors survived them all. It’s their genes and their blood that are part of you right now.
You have inherited all of their courage and resilience. You are their direct descendant and you are capable just as they were. You can do it!