Think about what you think!


I was working with someone recently who was severely limiting their freedom by worrying too much about what other people think. The fear of being judged or criticised was stopping any fun or enjoyment in life.

How quick we are to disregard our own feelings and adopt those of someone else. Perhaps you’ve had experiences of doing this yourself – you might think something looks good when you are buying it, yet will turn against it if someone makes an offhand negative remark. We can be truly happy with our lot, until we find out that someone we don’t even like has more. In the same way, we don’t always feel good about what we have achieved until someone else validates it.

I often discuss with clients seeking help that we can control how we think, but we can’t control what other people think – especially about us. You can see therefore, that putting yourself at the mercy of other people’s opinions and trying to gain the approval of others leads to difficulties.

Much better to not concern yourself with what other people think. Think about what you think!

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