How to be the real you!


Are you interested in becoming the person you truly want to be?

Perhaps you’ve already tried various ways of doing this without experiencing lasting change? Do you see yourself as a constant worrier, a binge eater, a victim or even as inferior to other people?

You are born with a blueprint or potential to be your ‘ideal’ person – but throughout life, things get in the way. Maybe significant people who leave an imprint on the way you see yourself, upsetting experiences, life events that have a negative impact, and your associated coping mechanisms, beliefs and behaviour. Whatever has happened, the blueprint for your true self is still there. I help you realise that potential and ‘reboot’ the real you!

Unlike traditional talking therapies, my sessions are very practical. My work is based in modern, effective methods developed from scientific knowledge of how the brain works. I teach you how to rewire unhelpful responses, negative emotions and patterns of thinking. You stop those old patterns in their tracks and change to new positive ways of responding – and you actually experience this happening in session!

Modern therapy has truly transformed the way I work and most of my work comes via referral from satisfied clients.

Contact me to find out more or have a look at my website: http://www.mindmakeover.co.uk/BWRT

Practical, Positive Psychology

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