And Breathe ….


Day 5. Today’s top tips. 

Take care of yourself. You need to be healthy mentally and physically if you’re looking after others. Self care is paramount. Have a quiet hour every day. Read, meditate, do yoga, have a relaxing bath or pamper. Being calm boosts your immune system. 
A word about worry. Helpful worry keeps you safe – taking precautions like self distancing. Unhelpful worry can lead to overwhelm and panic. Repetitive thoughts that focus on worst case scenarios result in behaviour like panic buying, overthinking and searching for and consuming catastrophic information. 
Get outside in the fresh air and exercise every day. Currently in the UK you can go for a walk, run or cycle once a day. Make sure you do it. Eat healthily and drink water. 
Finally….Breathe! Slow, deep breathing with a longer outbreath will calm you down mentally and physically. 
I hope these tips have been helpful. Please share them with anyone who might benefit  😊
#experttoptips #psychologicalwellbeing #mindmakeover #helpforanxiety 

Today’s top tips


Day 4. Here are today’s top tips. 
Stay connected to others. Physical social distancing is essential right now, but you can still maintain relationships online or by phone. Arrange an online cuppa with a friend. 
Do something creative. Your brain needs stimulation to stay healthy and being cooped up at home for 3 weeks doesn’t help. You have an opportunity to learn a new skill, do an online course, make something or try anything novel. 
You will remember this time in years to come. Make it an adventure and do it well. 
More top tips from the experts tomorrow! Please share the tips with anyone struggling 😊
#experttoptips #psychologicalwellbeing #mindmakeover #helpforanxiety 

More Top Tips for controlling anxiety


Day 3. Here are today’s tips. 
Have a sense of purpose. Make plans for the future so you can focus on something beyond now. 
Listen to music that lifts your mood. It can transport you to a better place and help you engage with another world. 
Set boundaries. Make sure you don’t overwork if you’re working from home – stick to day job hours. Everyone also needs a bit of personal space and time alone. Agree with other members of the family how you will get a bit of time for yourself every day. 
More top tips from the experts tomorrow! Please share the tips with anyone struggling 😊
#experttoptips #psychologicalwellbeing #mindmakeover #helpforanxiety 

Top tips for managing anxiety


Day 2. I’ve been gathering information from some psychologist colleagues so that I can offer some top tips from the experts for controlling anxious thoughts and feelings. 

I will post a few across the coming days. Here are today’s thoughts. Let me know if you find it helpful 😊
Build a routine for these changed circumstances. This allows you to control the controllables. Give your day some structure. 
We are all feeling a bit strange under these new conditions. You may be sad or irritable or scared. Accept your feelings without judging them. Right now, it’s natural to go up and down emotionally and there is no right or wrong. Notice your feelings then let them go. This helps you increase tolerance of the uncertainty, reduce feelings of anxiety and stop panic. 
Be mindful of your information sources. I’ve seen lots of conspiracy theories being shared on social media, which stir up unhelpful emotions. Use a trusted source and don’t check in too often. 
More top tips from the experts tomorrow! Please share the tips with anyone who may benefit 😊
#experttoptips #psychologicalwellbeing #mindmakeover #helpforanxiety 

UK Lockdown Day 1


Day 1 in lockdown! How’s your day been? It’s all a bit strange isn’t it? Perhaps you’ve had mixed emotions and I guess I’ve had them too today. It’s perfectly natural under these extraordinary circumstances. I decided that I would post the positives of the day, because it helps us to focus on them 😊

Day 1.

Despite the huge impact on my business, I secured a new client today and we are going to work online to resolve anxiety problems.

I did my Boris approved daily exercise and walked 5 miles while social distancing.

I enjoyed the peace and quiet – no traffic and lots of birdsong.

I created a new piece of art this afternoon.

I learned a new skill – working out how to send an online test to a client, get it completed and automatically sent back to me.

It was a sunny day and I tidied up the Spring flowering plants in the back garden.

OK – over to you. What positives have you noticed today?

#lockdownday1 #thinkpositive #mindmakeover #York #anxiety