More Top Tips for controlling anxiety


Day 3. Here are today’s tips. 
Have a sense of purpose. Make plans for the future so you can focus on something beyond now. 
Listen to music that lifts your mood. It can transport you to a better place and help you engage with another world. 
Set boundaries. Make sure you don’t overwork if you’re working from home – stick to day job hours. Everyone also needs a bit of personal space and time alone. Agree with other members of the family how you will get a bit of time for yourself every day. 
More top tips from the experts tomorrow! Please share the tips with anyone struggling 😊
#experttoptips #psychologicalwellbeing #mindmakeover #helpforanxiety 

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